life

Health. Physical health. Emotional health. Mental health. Spiritual health. Each of these areas are critically and equally important for our overall health, and each area demands our attention if we want to enjoy life to the fullest. If we were to look at the list of life handbook tips in its entirety, it would seem…

Last week, I shared some tips for improving our physical health and our mental health, by making some minor changes in the things that we do every day. Today, I want to focus on an important facet of staying healthy when it comes to our relationships and serving others. Sometimes we think we have to…

Have you given much thought to your mental health lately? If you are like me, the answer is probably no. Our mental state of mind is not something that us women typically sit around thinking about, especially when we spend most of our time caring and worrying over the ones that we love. So today,…

Wouldn’t it be great if life came with a handbook? A handbook to prepare us for the challenges of adolescence, the concerns in marriage, the difficulties in parenting, the pain of heartbreak, the sorrow of death, and the never ending struggles that come with each and every day? The closest thing we have to a…