If Depression Is Something You Struggle With, You Have to Read This Post

Summer Reading

In the United States, around 15 million people experience depression every year, and the majority of them are women. In fact, one in four will have some type of episode of depression at some point in their life.

I’ve certainly gone through seasons of life, even recently, where I wondered if I was struggling with depression, and maybe you have too.But unfortunately, nearly two thirds of those struggling in some way don’t admit they need help, much less seek help. And that’s why I chose this new release by Dr. Michelle Bengtson as the next summer reading pick. She not only treats patients with depression, but has gone through it herself, so her writing is a blend of her training, but also her faith.

Read her post below for a better description of her book. Then enter to win one of FOUR FREE COPIES! See the end of the post for details on how to enter.

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Do you want to get well?

I receive many emails, but this one was different. This one made me pause. This one brought tears to my eyes: “This. ALL of this! This. Is. Me. My God, for the past 25 years, this has been me!”

This was the start of an email message I received after one reader read my book, “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression.”

What she, and all of us, really needed to know is that we are not alone in our suffering and that there is hope. We all long to know that someone understands us in our pain and brokenness.

But the stigma surrounding depression and mental health issues has colored our perception and introduces yet another lie from the enemy that no one understands, and that we’d better not tell anyone or they might reject or abandon us at a time when we need them the most.

John 10:10 says, that “The thief comes only to steal, kill, and destroy; I came that they may have life, and have it abundantly.”

In my 25 years as a neuropsychologist, I have seen that when we treat mental health issues such as depression but we fail to address the spiritual component, we do nothing more than apply a band aid and hope that it’ll get better. But it rarely does. Or when it does, it’s temporary and will come back.

In the case of depression, the enemy seeks to steal our joy, kill our peace, and destroy our identity. He does this primarily through our thoughts. The good news, however, is that God puts limits on the enemy’s ability to interfere in our lives.

  • God doesn’t allow the enemy, or depression, to determine your worth. Jesus already did that when He decided you were worth dying for.
  • God doesn’t allow the enemy, or depression, to dictate your destiny! If you have surrendered your life to Jesus as your savior, your destiny is secure.
  • God doesn’t allow anything, not the enemy, nor depression, to separate you from the love of God.

Fortunately, God puts limits on the degree to which the enemy of our soul can interfere with our lives. Even so, we still often unconsciously give him the opportunity to interfere with our physical and emotional well being by agreeing with the lies he implants in our hearts and minds. We must be alert and sober, and take every thought captive in order to close the door on his entry.

Jesus asked the lame man, “Do you want to get well?”

Jesus knew that getting well would take work. He also knew that getting well would require shedding old habits, thoughts, beliefs, and identities in order to adopt a new, healthy way of living.

Sadly, not everyone really wants to make the sacrifice or do the work to get well.

In the case of depression or anxiety, for example, if we really want to get well, it is imperative that we examine our thoughts and reject any lies that the enemy has introduced into our belief system so that we can stand on God’s truth. And then we must declare truth over ourselves.

Faith comes by hearing, and for every negative, it takes many more positives to counteract it. It’s crucial to be in God’s word and to rely on His promises to get through those dark days; to declare those promises over ourselves.

There were many potential contributors to my own experience with depression:

  • I grew up in a home where genetics placed me at risk: my mother suffered from depression my entire life, as did her sister and mother.
  • I suffered post-partum depression, so hormones were definitely a factor at times.
  • I was also in the role of being caregiver to my husband and mother while they went through treatment for cancer, and at the same time miscarried our baby, so stressful conditions set the stage for a reactionary component for depression in my life as well.
  • I also felt shame because as the professional who treated others for depression, what I advised them to do for themselves was insufficient for climbing out of my own valley of depression.

It was only when I recognized that there was a spiritual component to depression and began to align myself with God’s truth and declare it over myself that I experienced the freedom that He offers to all who truly want to get well.

God does not play favorites. What He did for me, He is willing to do for others.

He knows the plans He has for you. Plans to prosper you and not to harm you. Plans for a future and a hope! (Jeremiah 29:11) Take heart and take hope, my friend. I’ve been there, and because of Him, I can tell you from experience, Hope Prevails! ~Dr. Michelle Bengtson

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Screen Shot 2016-08-01 at 4.34.28 PMAuthor, speaker and board certified clinical neuropsychologist, Dr. Michelle Bengtson is also a wife, mother and friend. She knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address issues surrounding medical and mental disorders, both for those who suffer and for those who care for them. She offers sound practical tools, affirms worth, and encourages faith. Dr. Michelle Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She blogs regularly on her own site: https://DrMichelleBengtson.com

For more hope and encouragement, stay connected with Michelle at:

Facebook: https://facebook.com/DrMichelleBengtson
Twitter: https://Twitter.com/DrMBengtson (@DrMBengtson)
Instagram: https://instagram.com/drmichellebengtson
Pinterest:  https://Pinterest.com/Drbhopeprevails

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Screen Shot 2016-08-01 at 4.34.35 PM

Dr. Bengtson’s book Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression”  releases today!

As a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression.

In Hope Prevails, Dr. Bengtson writes with deep compassion, blending her training and faith, to offer readers a hope grounded in God’s love and grace. She helps readers understand what depression is, how it affects them spiritually, and what, by God’s grace, it cannot do. The result is an approach that offers the hope of release, not just the management of symptoms. For those who struggle with depression and those who want to help them, Hope Prevails offers hope for the future.

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FOUR copies of Hope Prevails are up for grabs

(Thanks to donations from Dr. Bengtson and Diana Rockwell)

Enter to win by leaving a comment at one or all of the below locations, sharing how Michelle’s post has touched your heart or inspired you today – either because you too struggle with anxiety or depression or know a loved one who does, who might benefit from this book.

Leave your comment on my blog

Leave your comment on my Facebook page 

Leave your comment on my Instragram 

Leave your comment on my Twitter page

I’ll draw one winner from each location so the more you enter the greater the chances!

142 Comments

  1. Jan on Tuesday, August 16, 2016 at 8:16 am

    Stuck right in the middle of it all right now. 🙁
    Thank you for this email this morning. It is the first thing I read and I am thankful for it.



    • Dr. Michelle Bengtson on Tuesday, August 16, 2016 at 8:21 am

      Jan,
      He’s right there with you right now. Hang in there. Though weeping may last for a night His joy DOES come in the morning. Because of Him, #HopePrevails!



  2. Lisa on Tuesday, August 16, 2016 at 8:23 am

    God knows what we need, when we need it, even if we don’t. Your email about the book was the first email I saw when sitting down at work this morning. I have lived the struggle every day since high school (nearly 30 years). God has brought me through many deep, dark times when I couldn’t do it on my own. Can’t wait to read this book!



    • Dr. Michelle Bengtson on Wednesday, August 17, 2016 at 10:07 pm

      Lisa,
      God is so very faithful. While the pain may have lasted a long time, God has been with you through it all. Praying you find Him on each page of the book. Because of Him, #HopePrevails!



  3. Cherrie on Tuesday, August 16, 2016 at 8:33 am

    Thank you for writing about depression. It is very real and life changing. My teenage son was recently diagnosed with mental illness. It has been so heart breaking to see my son, whom I am supposed to protect and keep safe, go through depression and other elements of mental illness. And the stigma is horrible. God has helped my family in ways I cannot begin to explain but it is still day by day. No one can do this alone. It is so hard to find spiritual help, so I would love to read this book! Thank you and God Bless



    • Dr. Michelle Bengtson on Wednesday, August 17, 2016 at 10:10 pm

      Cherrie,
      I’m so sorry to hear about your son. I know that hurts your heart as a mother. It hurts God’s heart too, yet your son remains within the palm of God’s hand. Yes, the stigma is still horrible, but that’s part of the reason I shared my story…to help tear down the stigma and show that it can happen to anyone. I pray that God will continue to meet you and your son right where you are. Because of Him, #HopePrevails!



  4. Nicci Ramirez on Tuesday, August 16, 2016 at 8:34 am

    Would love to win this book….I have a close friend who is battling depression and is just questioning everything. It is so painful to see someone you love be so hurt and down. To see them question, doubt, and believe the lies…..

    Thank you for this blog post!



    • Dr. Michelle Bengtson on Wednesday, August 17, 2016 at 10:11 pm

      Nicci,
      It is so difficult to see our friends and family members suffer. Just remain close and faithful to your friend. It’s those lies that just make the depression even worse. We have to stand on His truth. Because of Him, #HopePrevails!



  5. Linda C on Tuesday, August 16, 2016 at 8:35 am

    I suspect that I have experienced depression, but more importantly I think my husband may be struggling now and I know my sister and a close friend have struggled for years. I look forward to reading the book for insight as to the many aspects of depression. I have requested the e-book about helping loved ones. I would love to win a copy of the book. Thank you for sharing this post.
    In His Service,
    Linda



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:51 am

      Linda,
      It’s so hard to see our loved one’s struggle, but your loved ones are fortunate to have your love and support. I hope the e-book will help you better understand how you can support them. They need your support now more than ever. You can share His hope that prevails!



  6. Melia Haigler on Tuesday, August 16, 2016 at 8:37 am

    Thank you for this email & for the book Hope Prevails, I look forward to reading it & I definitely need it! Due being a full-time working mom for years & trying to prioritize/juggle work, home, church; I find myself “burning the candle at both ends” & getting very stressed/depressed. I have learned to take deep breaths & say a prayer in order to get some relief & clear my thoughts!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:21 pm

      Melia,
      I have gone through periods of my life where I too burned the candle at both ends, but I’ve also learned that’s not the way God intended. I pray you find some relief soon, and that you rest in His tender care for you. Because of Him, #HopePrevails.



  7. Lisa on Tuesday, August 16, 2016 at 8:42 am

    Jeremiah 29:11 has been my anchor over the past few months. Satan would like
    nothing more than for me to believe that negative voice and those negative thoughts that all too often want to set up camp in my heart, soul, and mind. Finding that I have been at war with Satan’s lies most of my life. Fighting to defeat the enemy and give God the victory!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:24 pm

      Oh dear Lisa,
      You are in good company! Satan lies to all of us…he is incapable of telling the truth. Cling to Jeremiah 29:11! It’s a promise from God straight to you. It’s been my life else. My whole book is about recognizing the enemy’s strategies to steal, kill, and destroy, and drawing on God’s truth and power to defeat him so that we can live in the abundant life He died to give us!! It is because of Him that #HopePrevails!



  8. Sherry Abney on Tuesday, August 16, 2016 at 8:42 am

    This was the first thing I read this morning and oh how I needed it. I have struggled the last 5 years. I look forward to reading Hope Prevails.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:26 pm

      Sherry,
      My heart aches for anyone who struggles for any length of time with depression, because I have walked in that dark painful valley! I know the desperation and despair. But thank God, I am now on the other side and comforting others with the comfort He gave me. I pray that in the pages of “Hope Prevails” that you will feel His comfort, His help, His hope, and His healing. Because of Him, #HopePrevails!



  9. Kari on Tuesday, August 16, 2016 at 8:45 am

    This is something I believe I deal with, but just ignore, because I feel I have no right as a Christian to be depressed, so I keep it to myself and get by day by day. This book sounds like HOPE!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:30 pm

      Oh sweet Kari, there are many Biblical greats who walked through the valley of depression. Look at David who repeatedly said “Why so downcast, oh my soul?!” But it is not God’s desire or will that we would be depressed! It’s the desire of our enemy. He is the one who seeks to steal, kill and destroy us, but God is greater! “Hope Prevails” explains the spiritual component of depression and what we can do to regain what the enemy has attempted to take from us! I pray you feel God’s comfort, help and hope! He came so you, too, could experience abundant life!! Because of Him, #HopePrevails!



  10. Michelle Vasquez on Tuesday, August 16, 2016 at 8:46 am

    Thank you so much! I have struggled with anxiety and depression for the past 8 years or so. I love this post, and the book sounds awesome!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:41 pm

      Michelle,
      I think the book would help with both depression and anxiety. I pray it blesses you.



  11. Pat cooper on Tuesday, August 16, 2016 at 8:48 am

    Amen and amen! My son who is now 32 suffered greatly from depression when he was in high school and into college years. Hopelessness and darkness…that’s all I can remember. My son would call from college in the middle of the Algebra class I was teaching and tell me he could not go on. He attempted suicide for the first time and he lay in intensive care for 4 days before we knew if he would make it. The only reason I can share these painful times is because I want to tell others that today he is happier ly married with one son, my grandson. I still pinch myself that this hopeless young man with no future has a ministry and a family!!! Praise the Lord!!! My husband and I do not go a day that we don’t thank the Lord for His goodness and faithfulness. Even though I know that medicine and counseling were there, we did not see the healing until the Lord himself intervened after six years of constant praying. It changed our prayer life. Yes, I definitely, positively agree that the spiritual component is vital to help with depression. Thank you for writing this book. I pray that it gives hope to the hopeless.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:42 pm

      Pat,
      Thank you for sharing your testimony of the importance of addressing the spiritual component of depression. It DOES make a difference. I’m a living testimony! And now you have shared yours as well.



  12. Julie on Tuesday, August 16, 2016 at 8:51 am

    It’s a daily struggle. I know God is in control.-living it is a different story. I tried to share with my husband recently how down I really am. His response,” you, of all people, shouldn’t feel this way. You’re fine.”. I just wept internally and was set back by his comment. Looking forward to reading this book! God has a plan for everyone



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:46 pm

      Oh Dear Julie,
      It’s so hard for people who haven’t struggled with depression to understand it. There is no condemnation for those who are in Christ! No one wants to be depressed! But there IS HOPE! I pray that you will find not only comfort, but His help, hope, and healing in the pages of Hope Prevails. Because of Him, #HopePrevails!



  13. Leslie M. on Tuesday, August 16, 2016 at 8:52 am

    YES! This was me and I have come out on the other side and am so much closer to God. I was inspired to follow His call and get my degree in Biblical Counseling to be able to help other women (and men). This book would be a GREAT addition to my personal and professional library! THANK YOU for publishing this truth!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:48 pm

      Leslie,
      I wouldn’t want to go through it, but I’m grateful God can use our difficult times for His good, and now I can comfort others with the comfort He showed me! I pray you will find this a useful resource personally and professionally!



  14. Christianne McCall on Tuesday, August 16, 2016 at 8:58 am

    I’ve struggled with depression my entire life. I’m still battling it during moments where my chronic fatigue and Fibromyalgia get the best of me.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:49 pm

      Christianne,
      I pray you find His help, hope, and healing!



  15. Sharon C. on Tuesday, August 16, 2016 at 9:00 am

    Thank you Dr. Bengtson for writing a book on depression. I was writing my story and it got erased. This time I’ll just make it shorter. I grew up in a mentally dysfunctional home. My dad was bi-polar and my mom was on valium from the time we was little. There was no love in our family. My mom and dad couldn’t say a kind word to each other or us. We had to walk like we were walking on egg shells because we never knew what kind of mood they were in. They always hit first. I got out of that house as fast as I could only I married someone just like my dad. The verbal, emotional and physical abuse continued. I have fought depression all my life as well as my sisters. I have also fought weight issues. It’s just so hard to deal with the depression. Sometimes I think it would be better to end things once and fore all. God stops me on that. I don’t want to feel this way. Thanks for addressing a subject that at times people wouldn’t talk about. I know my sister had a complete break down after she got out of nursing school and she has always had a stigma around it. I stay in my house a lot and don’t get out like I used to. I used to volunteer a lot. Keep going with this subject because it will help a lot of people.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:50 pm

      Sharon,
      It isn’t easy sharing a story like this, but in obedience to God, I realized that if it will help others find His help, hope, and healing, it will be worth it.



  16. Jane on Tuesday, August 16, 2016 at 9:02 am

    Thank you. Your books and those recommended by you have pulled me from many misunderstood emotions and feelings.
    Want to read this and pass it to others who are struggling.



  17. Jane on Tuesday, August 16, 2016 at 9:03 am

    Thank you for addressing this prevalent, painful and life changing experience. It is difficult to address this with others but I know it’s there. I have and continue to struggle with this disease. I look forward to reading your book and continue receiving your emails and blog.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:52 pm

      Jane,
      I pray that you will find His comfort, help, hope and healing in the pages of the book! Because of Him, #HopePrevails!



  18. Marsha Rodriguez on Tuesday, August 16, 2016 at 9:07 am

    My daughter is starting freshmen year of college in another state. She struggles with depression and anxiety. I have been looking for a Christian based book on depression to give her but have not found one. Your book is it. God is always so good! Would love to win a copy for her and buy a copy for myself so I can understand her what she is experiencing and how to help or what to say/not say.
    Thank you for writing this book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:52 pm

      Marsha,
      It would definitely help both of you! God bless!



  19. Joan on Tuesday, August 16, 2016 at 9:09 am

    Am I stressed, or depressed? Have been struggling with loneliness; aunt dying of massive stroke, my mother, her twin sister in the hospital in extreme pain; estrangement by my daughter and son in law. Two of my best friends have battled depression for years; maybe it’s time to start a little support group using your new book, Dr. Bengtson! We are all Believers, looking for some answers.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:54 pm

      Joan,
      What a great idea! There is a study guide available too for small groups to use! Blessings to you as you help shine the light toward His help, hope, and healing!



  20. Jackie Smith on Tuesday, August 16, 2016 at 9:13 am

    I would LOVE to have a copy of this book! I really enjoyed the post and this sounds like a great book. Thanks!



  21. Michele on Tuesday, August 16, 2016 at 9:14 am

    I have struggled with depression and anxiety for many years. I would love to win a copy of her book to help with this. It affects everything.



  22. Karen on Tuesday, August 16, 2016 at 9:16 am

    I’d love to read this book



  23. Kim on Tuesday, August 16, 2016 at 9:20 am

    This was exactly what I needed to read this morning. I have MS and with an invisible chronic illness I think depression sneaks in and takes root. Often, anything that is wrong gets blamed on that illness and it’s hard to see a light at the end of the tunnel, it feels like suffering in silence. I have struggled with depression but try to remember God will use my situation for His glory. I’m excited to read the book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:55 pm

      Kim,
      There is even a chapter in the book about how God uses our pain for good. It sounds like you’ve experienced more than your share of it! Blessings to you!



  24. Jessica on Tuesday, August 16, 2016 at 9:27 am

    Thanks for the post!! So very true…. God brought me through the valley after my 4th child was born and I thank Him for it…. I know He can do it for others.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:36 pm

      Jessica,
      So glad to hear he brought you out of the valley! He absolutely can do it for others! Because of Him, #HopePrevails



  25. Deb on Tuesday, August 16, 2016 at 9:27 am

    My pastor husband suffers from depression. Is this book just for women?



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:36 pm

      No, this book is for anyone suffering from depression, or anyone who has a friend or loved one who suffers and they want to understand it better. It just so happens that women buy 2/3rds of the books 😉



  26. Elizabeth on Tuesday, August 16, 2016 at 9:30 am

    Thank you so much for addressing an issue where many would say, “too blessed to be depressed.” I’ve heard many well meaning believers tell me that but it doesn’t heal what’s hurting. Look forward to reading your book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:33 pm

      Elizabeth,
      We must have met the same “well meaning believers.” All I can say is that they probably have never travelled the valley of depression themselves, and for their sakes, I hope they never do. It’s painful and it’s lonely and I wish it on no one. But being on this side now, I know that #hope prevails!



  27. Linda on Tuesday, August 16, 2016 at 9:31 am

    I loss my husband two years ago and the black hole keeps getting deeper and deeper. I am tired of trying to be strong in front of others only to lay in depression every night alone. I can’t seem to climb out of the despair. I would love to read your book.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:31 pm

      Linda,
      My heart is saddened for you. The loneliness must be great. But God is greater still. Hold on to Him, Dear One. Let Him dry every tear. He knows your pain and He knows the plans He has for you and they are for Good. They include a future and a HOPE! Because of Him, #HopePrevails!



  28. Vonnie on Tuesday, August 16, 2016 at 9:34 am

    Today, of all days I feel like I’ve been ditched like a dog. I need hope cuz its gone after I held on with it for the last 9 years



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:30 pm

      Vonnie,
      I don’t know what you’re going through, but God does. Hold on to Him. He has not left you and He will not leave you. He is our source of hope when all seems lost. He has a plan for you and it is good. It is for a future and a HOPE. Because of Him, #HopePrevails!



  29. Pam Ridgell on Tuesday, August 16, 2016 at 9:37 am

    I have gone through the hardest two years of my life. My 23 year old grandson drown in a street sweeper truck that he had just started working for the company in May 2014. Story to long to tell here. My husband had been sick since Feb 2014 and was told he had pneumonia and given antibiotics until June and they did a biopsy and we found out he had lung cancer that was a non smoking cancer. He started treatment but they told us it was not curable He tried the drug anyway and as pastor of our congregation when he was to weak and not able to come to church he would record his sermon and we would play the CD at church. We celebrated our 27th wedding anniversary on April 17, 2015 and we had Hospice a week and a half and he passed away on April 23, 2015 and he recorded his sermon on the Saturday before he died. I have struggled every day since that day but he made me promise him that I would keep the congregation together and keep on living. I have done both but it has been very hard. I have been offered pills to help me but I told the doctor I don’t do drugs. But I do give messages each week at church. We are a small group and they are there for me. It is the one thing that has gotten me this far. I am not sure what depression really is but I do have a lot of moments as I come home to an empty house and have all the chores to do. Some days are harder than others and my memory is such that I can’t remember if I ate some days. I have a check list of things that need to be done so I don’t forget. I have gone to counseling and because of the things that happened on my husband’s last 2 days my doctor and hospice folks told me I have post traumatic stress symptom. To long a story for here. But I do know that God loves me and that is what I cling to.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 10:29 pm

      Pam,
      My heart breaks for you. What a stressful and painful time you have been through. I’m glad you have your church family to lean on. Yes, God loves you very much, and He is the very thing you should cling to. He will never leave you, never abandon you, never let you down. He loves you and His heart breaks for you. He catches every tear you cry. It is in Him that we find our hope, the hope that prevails.



  30. Kay on Tuesday, August 16, 2016 at 9:55 am

    “In the case of depression, the enemy seeks to steal our joy, kill our peace, and destroy our identity. He does this primarily through our thoughts.” I’ve not been able to see the enemy’s work in concrete terms until I read this statement. I know what I am fighting now.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:41 pm

      Kay,
      Knowing what we are fighting is half the battle. The second half is knowing how to fight back. When we have the knowledge and the tools, we have the victory!! Looking forward to hearing your testimony of victory!



  31. Deena K on Tuesday, August 16, 2016 at 10:00 am

    I would love to read this book!



  32. Connie on Tuesday, August 16, 2016 at 10:07 am

    A topic that effects so many people including myself. I refused to admit I had a weakness and was weak, which was what I considered depression meant. It was going to counselling to help my husband with bipolar and hoarding that I was diagnosed. It continued to become an issue while caregiving my mother through hospice and now the grief process. It has made me reach out for God’s strength and comfort. Would enjoy reading your book as I reach out to others.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:43 pm

      Connie,
      So many think that depression means we are weak, yet we don’t consider those with allergies or heart disease weak. It’s a scewed perception and one that is inconsistent with what God says about us. He considers us victorious in Christ and more than an overcomer. Let’s start combatting the lies of the enemy (i.e. that we are weak) with the truth of God’s word, and walking in freedom, yes, even freedom from depression. Because of Him, #HopePrevails!



  33. Angela Cooper on Tuesday, August 16, 2016 at 10:10 am

    Alleluia! Somebody can actually write about what so many of us go thru! For me, these days it seems to be more about anxiety rather than depression, but neither is a stranger to me, and yes, it runs deep in my family! To have a Christian Doctor would be a gift from heaven in itself! I have never given up on H-O-P-E, and to L-O-V-E thru the storms….after all, “We Love because He first loved us.” 1 John 4:19.
    Thank you so much for this inspiring write-up. Lord bless you as you bless US! XOX



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:44 pm

      Angela,
      The whole goal of writing my story was to encourage others and to break down the stigma associate with depression and anxiety while offering hope. If I can do that, then I’ve accomplished my goal, and to Him be the glory!



  34. Deb H on Tuesday, August 16, 2016 at 10:20 am

    I have battled depression for 50+ years. I am currently in the process of changing meds…..in the middle of this my husband was hospitalized with possible stroke and seizures…..I am a basket case! I’m barely functioning and so stressed and full of anxiety! I am trying to spend this time ( while off work) to deal with and get my thoughts under control. I believe this book would be so very helpful! Thanks for writing it!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:00 pm

      Deb,
      Taking our thoughts captive is KEY for managing depression and anxiety. Good for you for getting your thoughts under control. Because of Him, #HopePrevails



  35. Agnes on Tuesday, August 16, 2016 at 10:20 am

    Thank you for hitting the mark on a very real and dark feeling that has taken over my whole mind, soul, spirit and body, as if I’m someone else. It’s so scary and wonder if I’ll ever be healed! I’ve been on two anti-depressants for most of my life and would love to be off of them, since chemicals are not natural. I know God speaks life and HOPE through so many vessels, and this is one of them, I feel it and hear it speaking to me! God’s love and hope will prevail!! 😉



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:01 pm

      Agnes,
      He loves you very much and He desires that you would be in health and prosper! Keep looking to Him. Because of Him, #HopePrevails!



  36. Angela on Tuesday, August 16, 2016 at 10:25 am

    I find such hope in a book like this and can’t wait to read it! Wow! I have been through several bouts of depression and it just seems it’s too easy to fall into again. Thank you for sharing your story and helping others!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:39 pm

      Angela,
      The enemy always likes to go back to our weak spots because he knows it’s an “easy in.” But when we have the tools to fight, he loses! If sharing my story will help others win the battle, that brings beauty for ashes! Because of Him, #HopePrevails



  37. Wendy on Tuesday, August 16, 2016 at 10:44 am

    After years of struggling, I finally came to terms with admitting that what I struggle with is not “just how I am.” It has a name – depression…anxiety…even worse…. I have yearned “to be okay” my entire life and particularly in the past year. I haven’t read your book but I am encouraged by this post. That someone else has felt as I feel and has overcome. There is hope that I can get better. For myself, for my husband, for my son, for my unborn daughter. I have been working diligently for the past several months and I do see an improvement. I hope that one day my story will be one of encouragement like this one.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:38 pm

      Wendy,
      God does not play favorites. I’m fully confident that what He did for me, He wants to do for you as well!! It is not “just how you are”!! And Depression does not have to be your destiny! Because of Him, #HopePrevails!



  38. Tina on Tuesday, August 16, 2016 at 10:48 am

    Yes. I do want to get well.



  39. Jaydnn on Tuesday, August 16, 2016 at 10:51 am

    Would love to read book. Need



  40. Cassandra Sines on Tuesday, August 16, 2016 at 11:36 am

    Definitely want to break the stronghold of depression!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:35 pm

      Cassandra,
      Praying in agreement with you!



  41. Irene on Tuesday, August 16, 2016 at 11:38 am

    I believe this is what I’m struggling with but I’m afraid to talk with someone. I’m trusting that my Father in heaven can heal me. I would love to read this book.
    Blessings



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:34 pm

      Irene,
      Your Father in heaven CAN heal you. He can also provide the right person for you to talk to if that is needed. I pray He guides you to His help, hope, and healing. Because of Him, #HopePrevails!



  42. Joanie on Tuesday, August 16, 2016 at 11:40 am

    I needed this today. The scriptures given are the exact ones God has been putting on my heart, and that I’ve been using to battle my depression, anxiety and hopelessness. But, it IS a battle every day. Thanks for the reminder that the enemy can only go so far.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:32 pm

      Joanie,
      It IS a battle. He tells us to take EVERY thought captive, so it is a lot of work. Keep up the good work! He is a rewarder of those who diligently seek Him! Because of Him, #HopePrevails!



  43. Kris C on Tuesday, August 16, 2016 at 11:42 am

    Thank you for the opportunity to win this book; it sounds fantastic and just like what so very many of us need to stay hopeful in this often dark world. Blessings!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:31 pm

      Kris,
      If you read Hope Prevails, I pray you will be blessed.



  44. Susan R.. on Tuesday, August 16, 2016 at 11:46 am

    I can’t seem to shake the HUGE blah feelings that come at me. Would love to read this book…



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:30 pm

      Susan,
      I remember those feelings. Praying you find relief in Him. Because of Him, #HopePrevails



  45. Kristina D on Tuesday, August 16, 2016 at 11:57 am

    I have many friends and family members that struggle daily with depression. I watch them struggle and don’t know what I can do for them but pray. I’m so glad that God always wins!!



  46. Cathy on Tuesday, August 16, 2016 at 12:02 pm

    Very skeptical about this book to be honest. How can believing in God change the chemicals in the brain? Maybe one can better accept the condition and realize God will always be there. But cure the medical condition?



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 9:28 pm

      Cathy,
      All I can do is share my own story, and tell you that God doesn’t play favorites–what He did for me He is willing to do for others if you’re willing to do the work. Because of Him, #HopePrevails!



  47. Janice on Tuesday, August 16, 2016 at 12:26 pm

    I would love to get this book. Depression runs in our family . My sister & my son are going through it right now, and I feel so helpless to help them with it.



  48. Nancy Scarantino on Tuesday, August 16, 2016 at 12:42 pm

    As the parent of an adult child who suffers from anxiety and depression this book could be of great help to both of us.



  49. Carol on Tuesday, August 16, 2016 at 12:48 pm

    I would really like to have this book for myself and my mother.



  50. Tammy on Tuesday, August 16, 2016 at 1:06 pm

    This Made me smile Inside & Out!!!!

     God doesn’t allow anything, not the enemy, nor depression, to separate you from the love of God.
    Fortunately, God puts limits on the degree to which the enemy of our soul can interfere with our lives.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 7:06 pm

      Believe it, Dear One! The enemy is a liar! But neither nor the enemy can separate you from God’s love. He’s holding you close and drawing you unto Him. Because of Him, #HopePrevails!



  51. Kristi Davis on Tuesday, August 16, 2016 at 1:30 pm

    I would love this book. I’m climbing out of the depression pit now. This book would be awesome for me and other members of my family. Thank you so much for sharing this post. It was a welcome read for me today



  52. Monica A. on Tuesday, August 16, 2016 at 1:42 pm

    Depression runs in my family and unfortunately, my husband and I are both sufferers. We have 3 kids that we are trying to raise to be Godly adults. I would love to win this book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 7:04 pm

      Monica,
      Depression ran in my family too! I was determined to draw the proverbial line in the sand and say “no more” so that it wouldn’t impact my children and my children’s children. Now I offer the tools I learned to others. Because of Him, #HopePrevails!



  53. Lisa on Tuesday, August 16, 2016 at 1:55 pm

    I would love to have a copy of the book. Been struggling for a couple of years now with problems with my adult child who is on drugs and lost his family. Also dealing with financial issues.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 7:03 pm

      Lisa,
      So very sorry to hear of all you’ve been dealing with. It’s hard to watch our loved ones suffer. But it’s not over until God says it’s over. Because of Him, #HopePrevails



  54. Denise on Tuesday, August 16, 2016 at 3:04 pm

    Have suffered from depression and anxiety for years now. Totally illogical, I know, but such a struggle to get relief.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:59 pm

      Denise,
      Depression and anxiety are rarely logical except for the fact that our feelings are the outward manifestation of the thoughts we believe. It can be a struggle to get relief, but I think Hope Prevails would be a help. Stay close to Him. He’s your ultimate source. Because of Him, #HopePrevails!



  55. Janna Wold on Tuesday, August 16, 2016 at 3:14 pm

    I suffer with ptsd. I am going to a trauma counselor. We are currently working on self beliefs. I am starting to slowly feel better emotionally about my self. I have recently seen that God has protected from the worldy behavior that I could have done with someone that suffers from ptsd. (Drugs, addiction..etc..) I would love to read your book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:53 pm

      Janna,
      God is good and God is faithful. So glad to hear that you are working with a counselor. I’d also suggest that you remain in His word.



  56. Colette on Tuesday, August 16, 2016 at 3:49 pm

    Amen!



  57. shelley on Tuesday, August 16, 2016 at 4:05 pm

    25 years I’ve suffered. It must be what hell feels like. I’d love your book.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:50 pm

      Shelley,
      To some, depression certainly does feel like a living hell. But Christ came to overcome hell. To you and all who suffer in the throes of depression, He offers His help, His hope, and His healing!



  58. Melanie on Tuesday, August 16, 2016 at 4:38 pm

    Would really love to read this book… <3



  59. K on Tuesday, August 16, 2016 at 6:19 pm

    I was still in bed at 3:00 this afternoon when I checked my email… I felt a little flicker of hope when I saw the title of Tracie’s message! That hope continued to grow as I read about Dr. Michelle and this book!
    I am 35 years old (for a month now; a fact which, in itself is a source of my depression- I feel as though I have nothing to show for my life) and have suffered from depression as long as I can remember.
    I do ‘want to get well’; but I don’t know how to find the strength, energy, or mental clarity to do the work! More often than I care to admit, I lack the self-worth to motive myself to brush my teeth!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:48 pm

      K,
      Isn’t God wonderful to direct you to a resource that can help you, just when you need it? He loves you so much, and wants to help you be all that He created you to be. While you may be in the throes of depression now, that doesn’t have to be your destiny! Because of Him, #HopePrevails!



  60. Pamela Joy Benigno on Tuesday, August 16, 2016 at 7:19 pm

    commenting her as well, I have enjoyed reading all the comments, and whom ever gets, it, may God grow and bless, and may in return it be paid forward to bless someone else at a later time. If I get to read this as a gift, I will in-return pass it on as a gift to someone else.

    Thank you for what you do. The struggle is real, BUT GOD.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:46 pm

      Yes, Pamela, the struggle is real, but God is greater!



  61. Elsie on Tuesday, August 16, 2016 at 7:34 pm

    Thank you for writing this book and sharing personal experiences. I feel that we all experience some form of depression during our lifetime. There are varied degrees of it. I lean towards being a perfectionist and can at times be very hard on myself. The Lord is helping me to deal with these issues. I do enjoy encouraging others by sharing devotions scriptures etc. I will be sharing this one. I choose joy in the Lord over the world’s happiness.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:45 pm

      Elsie,
      The Lord’s joy will sustain when the world’s happiness will not! We will all go through difficult times–the Bible warns us we will. But it also tells us to be encouraged because He has overcome the world! Because of Him, #HopePrevails!



  62. Mignon on Tuesday, August 16, 2016 at 8:48 pm

    Two of my adult children are suffering from depression now and have turned away from God. I pray daily for their spiritual healing, as well as their mental health. How wonderful it is to have a resource that touches on both areas. God bless you!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:44 pm

      Mignon,
      I have found that if we do not address the spiritual component of physical and mental health issues, we are really just applying a band aid and hoping it will get better. But addressing the spiritual component allows God to do his greatest healing. I pray that for your two children. Because of Him, #HopePrevails!



  63. Nancy M in NJ on Tuesday, August 16, 2016 at 9:11 pm

    It is sad that so many of us in this day and age deal with anxiety and depression. Thank you for the chance to win a copy.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:41 pm

      Yes it is sad, Nancy. But we live in a fallen world and we have a very real enemy who seeks to steal, kill and destroy. But we have a God who is even greater. Because of Him, #HopePrevails!



  64. Amy Dowty on Tuesday, August 16, 2016 at 10:00 pm

    I have struggled on and off for years. God always meets me in it, but this month has been particularly difficult with family deaths, car issues, and an asthma flare up. A friend just came over to worship and pray with me. Needed all of the extra encouragement I could get today.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:40 pm

      Ann,
      Thank God for special friends who take the time out of their busy lives to offer encouragement and to pray! They are God-sent treasures! Keep looking to Him as your source. He promises to provide for our every need. Because of Him, #HopePrevails!



  65. Elaine on Tuesday, August 16, 2016 at 10:03 pm

    Both myself and my daughter suffer from depression, my daughter has a more severe case and has trouble making it through each day. I am in agreement that there is a spiritual component. I would love to have a copy of the book to share it with her.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:39 pm

      Elaine,
      It’s hard to suffer with depression, but I think it’s even harder still to see a loved one (especially our children) suffer. I pray that if you read this book, you will find His help, hope, and healing on the pages between the covers. He loves you and wants the best for you. Because of Him, #HopePrevails!



  66. Ann on Tuesday, August 16, 2016 at 10:09 pm

    I live with chronic pain everyday of my life since 2005. Some days are better then others but the depression from living a life like this is so very real. Reading these brief devotion is a blessing for me. I would really enjoy reading this book.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:37 pm

      Ann,
      I know your words resonate with many who suffer with chronic pain. Pain complicates depression, and depression just makes physical pain worse. But regardless, God is still faithful, and He still offers help, hope, and healing. He is our source of HOPE! Because of Him, #HopePrevails!



  67. Diane on Tuesday, August 16, 2016 at 10:46 pm

    I want to read this book because depression has hit our family hard for several generations. I have watched my mother suffer from depression all of her life due to a chemical imbalance. It has been so sad to watch. I have suffered from depression on & off throughout my life. I know this book would be a help to family members & for myself. I want to read how Dr. B got out of her deep pit. Thank you for this opportunity.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:35 pm

      Diane,
      As I share in the book, depression was a generational issue in my family as well. It was my desire to put an end to it in my generation so that my children would not have to deal with it in theirs! I’m so thankful to God for showing me the hope that prevails, now I share it with others!



  68. Carla on Tuesday, August 16, 2016 at 11:25 pm

    I would love to win a copy of this book. Depression is something I have battled for a long time.



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:33 pm

      The good news Carla is that depression doesn’t have to be your future! #HopePrevails!



  69. Amy on Wednesday, August 17, 2016 at 7:57 am

    My daughter was suffering with depression this time last year. I wanted her to see a Christian counselor, but my husband ignored me and sent her to a secular one. He is a psychologist himself, but he is also an unbeliever. The struggles I’ve had to deal with the last year and half with my daughter and him often leave me very depressed myself. Every choice she has made the last two years that I felt were unwise biblically, (what college, course studies, living arrangements, etc) he has let her “get away with”. I know both she and my other daughter don’t think there is anything “spiritual” involved with depression. She has even thrown my wanting her to go see a Christian counselor back in my face, insinuating that I was not taking her depression seriously.
    Even now, a year later, while she is not suffering from the severe depression that she was, she still takes antidepressants. And my other daughter also has bouts of depression, but refuses to acknowledge them to me (she did once “by accident”), but she definitely has issues.
    I need prayer for them and myself. Mainly, I just want them to follow the Lord because most of MY depression comes when I see them turn away from all they were taught and choose to do ungodly things (like my daughter deciding to leave her dorm and get an apt with a gay man. And my husband allowing her to do this and even saying he has no problem with it! This is causing me a lot of stress and depression. )
    Thank you for your prayers.



  70. Deb on Wednesday, August 17, 2016 at 8:46 am

    My heart goes out to you in/through the struggle with depression yet praising God that He is using it as you share with others, offering hope. I appreciated the ‘steal our joy, kill our peace, destroy our identity’. I know the enemy’s tactics to steal, kill, and destroy yet this gave insight into what he steals, kills, and destroys. Praying for God’s hand to lead you as you continue to minister to the hurting. Would love a copy of the book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:03 pm

      Thank you Deb. God doesn’t waste our pain!



  71. Diana Rockwell on Wednesday, August 17, 2016 at 4:56 pm

    Dr. Michelle Bengtson, Thanks for the courage to write such a life-changing book. From the moment we met , I felt blessed. I am happy to be in ministry with you. Blessings Diana



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 6:32 pm

      <3 Your prayer support and friendship is a blessing Diana!



  72. Pamela Burke on Wednesday, August 17, 2016 at 7:28 pm

    Mental illness runs in my family. My mother suffers from clinical depression, my sister suffers from bipolar disorder and I suffer from schizoaffective disorder. I am also a recovering alcoholic/addict/codependent. God has definitely helped me to overcome my struggles and I see how important a relationship with His Son is to living a sober, stable life! I would love to win a copy of this book, not only for myself but for all the members of my family who suffer! God bless you for sharing your story in this book!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:07 pm

      Thanks Pamela, my prayer is that it blesses each one who reads it.



  73. Kelly on Wednesday, August 17, 2016 at 7:48 pm

    So many comments …nice to know I’m not alone!!



    • Dr. Michelle Bengtson on Thursday, August 18, 2016 at 11:07 pm

      No Kelly, you’re not alone. Depression will be our greatest epidemic by 2020.



  74. Lynn Phillips on Thursday, August 18, 2016 at 7:09 pm

    Excited for this book.



  75. Ana Marie Gierhart on Saturday, August 20, 2016 at 12:25 pm

    Wow!! Where do I begin! As I pre read the book, I found myself marveled at the annointing from God on this book! See I suffered from non diagnosed depression! I knew it because as Dr. Michelle describes on her journey, I too experienced some of the same symptoms. In Hope Orevails Dr. Michelle encourages us to seek the truth that God has for us, to worship and to pray but to also and most importantly to discern to which voice we are hearing when we feel defeated and can’t get up out of Bed! There is an enemy that prowls like a roaring lion telling us that we are not loved and that we have been forgotten and truly how not to believe such lies, if you are deep into despair and can’t see the light! That’s when we should take the warrior in us and seek His truth! We are enough and we are Sooo loved and if we go to our Father with everything we have and that concerns Him, he will be faithful to takes us out abs see that we get well! I love that I was able to pre read a copy! Be blessed and know that Hope Prevails!!



    • Dr. Michelle Bengtson on Monday, August 22, 2016 at 9:15 pm

      Ana Marie,
      You’re a beautiful testimony to the Hope that prevails! He loves you and thinks you are beautiful! Because of Him, #HopePrevails!



  76. Linda on Saturday, August 27, 2016 at 8:18 am

    I’m just now reading this email on depression. Oh how that hits home. I would really love the book “Hope Prevails”!!



  77. Anne Peterson on Saturday, August 27, 2016 at 1:02 pm

    I appreciate the post by Michelle. Right now I am struggling with depression following the death of my granddaughter. I seem to do okay for a while but then before I know it a wave of grief just knocks me to my knees. Really appreciated this post. I think I need her book.



  78. Miranda White on Tuesday, August 30, 2016 at 5:38 pm

    I have been dealing with depression anxiety and panic attacks most all my life even now. I fill lots of pain from it not getting better I almost had a mental break down at 18 years old I am now 57. It is even worse now. I try everything I can to get better I pray and I love the Lord with all my heart. I think one thing that bothers me so much is I feel like I have let God down I am married for the second time and have been told that I can not go to heaven and that is what the bible says too.Jesus says your sins have been forgiven go now and sin no more when I remarried I sinned again. or as long as I stay in this marriage will I be able to make it to heaven My marriage is not good and I feel like I am being punished but I still love God . The next problem is I have post traumatic stress syndrome from working on a rescue squad watching my dad die and 8 years later my mom everything that can go wrong in my life dose .where can I find answers I am so confused about my marriage the second time that is enough to depress you even with out all the other stuff. I work hard to be obedient even though I may not make it to the kingdom of God I study my bible everyday and I still see the same answer I’m not going to heaven because I remarried



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Tracie Miles is a bestselling author and the Director of COMPEL Training with Proverbs 31 Ministries.  She helps women grow stronger in their faith, pursue the life of purpose God designed them for and live a life of peace, joy and happiness despite their circumstances.

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