When The Waves Hurt (& Book Giveaway!)

Have you ever tried to swim in the ocean, but the waves were so hard they hurt?

I certainly have, and usually after several scratches or bruises are incurred from being thrown onto a jagged bed of miniscule seashells or face planted into the sand, I give up and decide to walk away from the water completely, much like my son did in my Proverbs 31 devotion today.

Too bad we can’t just walk away like that from the circumstances of life that are causing us suffering, or making us frustrated and stressed.  How great it would be, if whenever we got tired of being thrown into one wave of adversity after another, we could just leave those waves behind us.

My mom always pokes fun by saying “I don’t mind facing reality, I just don’t want to live there!”  I think that comment holds true for most of us, because who wants to live in a reality that is full of waves of adversity day after day? Who doesn’t get tired of being tossed about in the storms of life? But reality is that we all get stressed at times, but if we keep our eyes on Jesus, the stress, is less.

Matthew 14:28-31 provides an excellent visual of how keeping our hearts, and our eyes, focused on Jesus, helps us not only get through storms, but keep our heads above water.  In this passage the disciples are caught in a terrible storm, their boat being tossed around wildly by the torrential waves.  But then they see Jesus across the way, and Peter calls out to Him. The Message Bible translates these verses this way:

28 Peter, suddenly bold, said, “Master, if it’s really you, call me to come to you on the water.” 29-30 He said, “Come ahead.” Jumping out of the boat, Peter walked on the water to Jesus. But when he looked down at the waves churning beneath his feet, he lost his nerve and started to sink. He cried, “Master, save me!” 31 Jesus didn’t hesitate. He reached down and grabbed his hand. Then he said, “Faint-heart, what got into you?”

Peter had his eyes drilled into the eyes of Jesus, and He felt bold. He jumped out of the boat. He walked on water. But when he looked at the waves, instead of Jesus, he felt afraid, he lacked courage, and he began to sink.

I can’t tell you how many times my name could have been “Peter”. Not just a long time ago, but even as recently as yesterday. When waves of fear, insecurity, discouragement or stress hit, we are only human, and tend to take our eyes off of Jesus too. Our human nature causes us to worry or fret over big and small things, and we may begin to sink in our reality.

But what sweet comfort it brings knowing that Jesus didn’t hesitate in rescuing Peter, despite his heartbreaking lack of faith. Instead, He grabbed Peter’s hand and immediately pulled him back up above the water.

Maybe you are feeling beaten up by waves today; sinking in the storms of life. Take a moment to close your eyes, envision yourself standing in the ocean in the middle of a storm, Jesus looking at you from a distance, and summoning you to come to Him. Be bold, and walk in faith. Even if you have doubted or taken your eyes off of Him in the past, know that He still loves you and as soon as you call out for rescue, He won’t hesitate to reach down and grab your hand. Do you believe it? Doesn’t the truth about His mercy bring a peace to your soul?

Sometimes waves hurt, and reality isn’t always fun or stress-free – but we do still have to live there. Fortunately, the peace of Jesus can live in reality with us too, and His Presence will always master the waves.

THE WINNER OF TUESDAY’S BOOK GIVEAWAY IS: 

Wanda, who posted on October 2 at 11:46am, blog-The Watered Soul.  Please send me an email with your mailing address!

TO ENTER TODAY’S GIVEAWAY OF A SIGNED COPY OF STRESSED-LESS LIVING:

Although we know that Jesus is the only real cure for stress – sometimes it brings a sweet wave of stress relief to think about positive things!

So let’s have some fun today and help lift each other’s spirits with encouraging posts instead of focusing on why we are stressed.

To enter to win, post a comment about something you enjoy that helps temporarily make you feel a little less stressed, or a simple pleasure of life that brings joy to your heart. 🙂

 

AFTER YOU LEAVE YOUR COMMENT:  Visit my precious friend and P31 sister Karen Ehman’s blog today and enter to win her special Stressed-Less Living giveaway too!

 

78 Comments

  1. Marjolein van Hoesel-Bakker on Thursday, October 4, 2012 at 9:04 am

    After I read my “encouragement for today”, I decided to take a nice warm bath….
    That’s what helps me relaxing



  2. tricia powers on Thursday, October 4, 2012 at 10:30 am

    This was a great devotion after thelast few days I’ve had. A great winding down moment of each night for me is a cup of hot herbal tea after I put my children to bed. Finishes the day and helps me to relax.



  3. Arlene Simpson on Thursday, October 4, 2012 at 10:48 am

    I have been having a crazy few days/weeks but yesterday when all I wanted to do was stay home after work, I went to coach my daughters’ U6 soccer team. I felt so alive with them…we ran around playing soccer (which by the way is my favorite sport) and enjoyed the moment! The stresses of life, work and finances were released for a whole 60 minutes…what a blessing. P.s. it also made the rest of my evening approachable, if you know what I mean? =)



  4. Tammie on Thursday, October 4, 2012 at 10:53 am

    To relieve stress, I often take a mini nap. Even 15 minutes helps refocus my thoughts.



  5. Robin on Thursday, October 4, 2012 at 10:56 am

    Running 10 miles with praise music on my mp3!



  6. Rachael on Thursday, October 4, 2012 at 11:00 am

    If I’m actually doing well and catch myself in the stressful moment before I let it fester too long, a deep breath and a prayer can take the edge off!

    When I’m not doing well…I hit the chocolate! :-0



  7. Donna on Thursday, October 4, 2012 at 11:16 am

    I try to get ahead of the potential stress of everyday by getting up early and reading my Bible. I then go run or ride my bike and get a good workout in. I then feel ready for the day to come. It’s going to anyway. I then make sure my teenagers are up and I get ready to go to work myself.



  8. Jodie on Thursday, October 4, 2012 at 11:16 am

    I love taking a ride with my husband on our Harley. Just the feel of the wind and the open road!!



  9. Teresa on Thursday, October 4, 2012 at 11:35 am

    If I am feeling over stressed and/or hopeless I hug my children close & they remind me of hope and faith & the Miracles God performs



  10. BethA on Thursday, October 4, 2012 at 11:36 am

    I got up extra early today to start my devo. Just me, my hot coffee, Scripture, in the quiet dark of the early morning. So peaceful. Like a warm hug. Thank you, Lord for this calm start to the day.



  11. Jackie B. on Thursday, October 4, 2012 at 11:44 am

    TCBY with my kids! There’s nothing like frozen yogurt and hearing about your kids’ days at school to get your mind off anything else.



    • Leslie Waters on Thursday, October 4, 2012 at 10:50 am

      🙂



  12. DeeDee Voisey on Thursday, October 4, 2012 at 12:03 pm

    My two greatest stress relievers are getting lost in a good book and getting outside where I can breathe in fresh air and all the beauty nature has to offer. I live in Labrador, Canada where there are still vast forests, untouched lakes and rivers, and you can see God’s work in progress! Getting outside is often the cure when I feel like I’m losing my perspective.



  13. jill on Thursday, October 4, 2012 at 12:17 pm

    Thank you for today! Hearing we need to live where we are, but J
    esus masters the storm is so incredibly powerful.



  14. Tonya on Thursday, October 4, 2012 at 12:25 pm

    Just looking at my husband, daughter and our baby-to-be makes me realize how blessed I am and that God has given me all my hearts desires. So I know He is with me in the storms and I know the devil tries hard to destroy me. It is great when you have God’s peace and can laugh at the devil to say “You will not win!”



  15. Crystal on Thursday, October 4, 2012 at 12:26 pm

    A good christian fiction book is always a stress reliever for me. Some time on the treadmill praying is great too! Your Prov 31 devo really hit my heart today, as I woke up feeling low. God Bless!



  16. Jillian on Thursday, October 4, 2012 at 12:26 pm

    Spending time with my parents and going through photo albums is always a great stress reliever for me.



  17. Jennifer on Thursday, October 4, 2012 at 12:28 pm

    The song “Sometimes He Calms the Storm “by Scott Krippayne is a great reminder to me.



  18. Lynn Graham on Thursday, October 4, 2012 at 12:29 pm

    Lynn Graham

    what makes me a little less stressed is sitting down in a private room praying to God. also for a hobby that has helped is latch hooking. that what helps relieve some stress for me.



  19. Tracie Miles on Thursday, October 4, 2012 at 12:32 pm

    Love all these ideas! So interesting that we all find stress relief in so many different ways – from resting, reading and listening to music – to running 10 miles, riding a Harley, and coaching a youth sport! God’s little blessings come in so many ways!



  20. Tara Mullin on Thursday, October 4, 2012 at 8:40 am

    I am in the midst of a small storm and want to thank you for your encouraging words and the reminder that Jesus is the Prince of Peace!



  21. Bettina on Thursday, October 4, 2012 at 8:43 am

    I enjoy one “stress relieving evening” a week……
    I am fortunate enough to be a part of the praise team at our church. Wednesday nights is practice night – and my stress relief. I can’t tell you how much it helps to spend an hour + singing praises to the Lord – and doing it with some of my best friends! Thank the Lord for such a great church family!



  22. Deborah Dean on Thursday, October 4, 2012 at 9:05 am

    Thank You, Traci.
    Sometimes it does not take a whole lot to get me stressed lately. I find I get very frustrated with my husband, our communication is very superficial and he never wants to address any thing about managing finances, time together or any thing else. For years I have have been the iniatator and addressor and I find my patience runs very thin. I think I resent it now and have become bitter. (not good) I try to dwell in the positive and encourage as much as I can but it seems when other stressors come into play, work kids, family this does not get prettty. I am in 2 bible studies and hae been praying and seeking God like never before. I also started school and went down to part-time at work. I was reading in one of my books about Peter, which means “rock” but his given name was Simon which means “shifty”. And he did not stay that way!!! So there is hope!!! 🙂
    Deb Dean



    • Tracie Miles on Thursday, October 4, 2012 at 9:35 am

      Deborah – I can so relate to many of your stressors and feelings. Thanks for sharing! I think more of us feel that way than we want to admit. So glad to hear you are on a path that is bringing improvement to your life and your heart. And I never knew that about Peters name?! I love that.



  23. Jacquie on Thursday, October 4, 2012 at 9:08 am

    I watch a Cartoon Movie with my son most Friday nights at 9pm. After a trying week it really helps me to unwind and helps me to connect with him!

    The small things in life gives us the greatest pleasure – less is more especially when God is in it! Shake off the incumberances of business and relax – it works for me!
    Have a great day everyone! 🙂



  24. Deborah Dean on Thursday, October 4, 2012 at 9:10 am

    OOPs! I also forget I live near the ocean and walk it about 3-4 times a week . I look out and am so taken back at it’s power and beauty and how God is in control and he can be trusted.
    Deb Dean



    • Tracie Miles on Thursday, October 4, 2012 at 9:35 am

      jealous. very jealous. 🙂



  25. Lilly on Thursday, October 4, 2012 at 9:10 am

    I enjoy stepping outside or looking out a window at the horizen. My eyes are always drawn toward the tops of the hills and then the clouds in the sky. This perspective broadens my view both literally and figuratively, as I transition from the stress I am feeling to the “bigger picture” of the world around me. It also provides a reminder to “lift up my eyes unto the hills, from which comes my help” (Psalm 121:1).



  26. Christine from KY on Thursday, October 4, 2012 at 9:11 am

    This post really hits home for me. I’ve been feeling quite beat up by several waves that have been hitting me constantly for a year and I don’t know when it is going to end. There’s a few family issues going on. One I can’t speak of that deals with my brother. That one is a really tough one and it is going to go on for awhile…years. The other is my father whom I haven’t seen in over 20 years that is dying of pancreatic cancer. I’ve been estranged from him for some serious reasons, but he reached out to me last year to reconcile. Just recently, he wrote to me to tell me he has decided to quit chemo treatment because the cancer has spread. And I’ve been dealing with a few different health issues one of which is chronic the other which is new and so far the doctors have not been any help. Plus, financial issues going on. I’ve been crying out to God and feeling so weak in faith. I feel so much grief and pain right now. I’m afraid I’m on the verge of despair and a poison of unbelief is trying to trickle its way in. The one thing I am trying to keep my mind on is the love the Lord has for me. I want to keep myself in the love of Christ. When it comes down to just finding something to hang onto, it’s this one fact. The other would be His faithfulness. I’m just praying to have my eyes open wide enough to see His glory. I don’t want to miss it.



    • Tracie Miles on Thursday, October 4, 2012 at 9:40 am

      Christine – Im so sorry for all the hardships and heartaches you are facing. The devil would be ever so glad if you allowed them to pull you away from God though, so dont let Him win! Tuck this verse into your heart and remember that God sees you, loves you, and has great purpose for all that you are going through, even its so hard to see any good right now. I pray also that you see and feel Him working in your life in the coming weeks in a powerful and life transforming way.

      Jonah 2:2 He said: “In my distress I called to the LORD, and he answered me. From the depths of the grave I called for help, and you listened to my cry.



  27. Dianne on Thursday, October 4, 2012 at 9:17 am

    A simple pleasure in my life is the quiet in my house after everyone has left. I sit by an open window with the cool breeze coming in, a soft fleece blanket on my lap and a warm cup of coffee. Top it off with some Praise! music to fill the silence. What a way to start the day and fill my tank!!!



  28. Amber M on Thursday, October 4, 2012 at 9:21 am

    Sometimes a really hot cup of tea or coffee requires me to “wait” until it cools enough to drink it. The time is like a little blessing, making me HAVE to slow down and take a second to myself. Sometimes the quiet and still is so nice, mostly because I dont make myself do it enough. Also, the first long sip that warms me from the inside just give me a great feeling all over and I truely feel at peace….I make it a habit to do this ever morning when I first get to work and find a good blog or other Godly resource to read to start my day off. 🙂 today I found this one…. THANKS



  29. Janice Wightman on Thursday, October 4, 2012 at 9:29 am

    Nearly every day I take a walk, and I am always blessed by some surprise – bluebirds, monarchs or a beautiful flower flourishing in the ditch! I am renewed and awed by God’s beauty and can breathe more deeply then.



  30. Mary Ann A. on Thursday, October 4, 2012 at 9:31 am

    “Tea time” In the evening before bed instantly warms me and helps me unwind.



  31. Carolyn M. on Thursday, October 4, 2012 at 9:33 am

    Your post this morning was so timely for me. There’s a situation that arose in the last few months that’s been causing me sleepless nights. Night before last, I finally tried to put this in proper perspective. While I’ve been praying about the situation, I’ve finally come to realize that compared to what I’ve gone through so far this year, this is really a minor issue. My father passed away in May after a year and a half battle with cancer. He was ready to meet the Lord, for which I am very thankful, but the process of letting go of him was hard. During those nights after spending long days in the hospital and nursing home, I cried out to God like never before to have mercy on Dad and spare him from extended pain. The peace that came during the midst of some very ugly things was incredible. The doctors were amazed that the pain came only a short time before Daddy was gone. God WAS merciful.

    What came to me a couple of nights ago was “How could I forget so quickly how God answers prayer? How could I not trust in Him for this relatively minor situation in the face of how beautifully He answered prayer not long ago?”

    I guess my key to letting go of stress is to remember the faithfulness of God. Ask myself how important is this from an eternal perspective. More importantly, when I’m laying awake at night, I try to recognize when I’m fretting and turn that fret into prayer, asking for God’s perspective and wisdom on the matter. It may seem like a simplistic answer to addressing the stress in my life, but it’s not always an easy one to follow through on. One of the hardest parts is in recognizing that His answer to my prayer may not always be what I would like to see happen. Some of the most dramatic, obvious answers to prayer in the past have been completely different than what I had envisioned. However, the answers were so obviously brought about by God that there was no problem recognizing that it was His hand at work.

    Please don’t misunderstand me; I’m not nearly as consistent about following through on praying, trusting Him, remembering His faithfulness in the past as I would like to be, but prayer truly does change things.



    • Tracie Miles on Thursday, October 4, 2012 at 9:43 am

      Carolyn – thank you for sharing that powerful reminder to try to focus on God’s faithfulness in the past when we find ourselves trying to focus on the adversities of the present instead. Faith is definitely renewed during hard times for me, when I try to keep my eyes on Him and all the good work He has already done.



    • Rebecca on Thursday, October 4, 2012 at 11:16 am

      Carolyn

      I am sorry to hear about your father. I am in the midst of helping my father care for my mother who is in the final stage of pulmonary fibrosis. It is so difficult to watch her struggle for each breath and become confused and almost child like at time. She prayers everyday that today will be the day she gets to go be with the Lord. As hard as it is to think of her not being here with me anymore I to pray that the Lord with take her home to be with Him and that she will go peacefully.

      I have been through a lot of trials and the one thing that has always sustained me is knowing I am in the palm of His hand and He will see me through it. I know that will be true with the loss of my mother as well. Thank you for sharing and reminding me of God’s faithfulness.



  32. Cheri S on Thursday, October 4, 2012 at 9:41 am

    I have a wonderful support group of friends who I turn to. My greatest stress reliever is lots of laughter, chocolate and seeing the little things in life that I so often ignore, like our kitten playing with something she has found in my son’s room or one of our faithful dogs who just seem to know when I need a hug.



  33. Christel on Thursday, October 4, 2012 at 9:43 am

    I’m a single parent to 2 boys ages 17 and 6. I won’t lie. Stress gets the better of me quite often. My youngest son is very hyper, but loveable. My oldest son, however, is a huge stresser a lot of the time. He’s on the verge of adulthood and thinks he’s already there (as many teens can be). He’s also a self-proclaimed atheist. He is extremely smart but will probably quit school when he turns 18 and has no direction whatsoever! He doesn’t seem to care about that or about how he treats me. My ex-husband, the boys’ father, has very little to do with him (and nothing to do with his little brother). When we are all getting along, it’s great; but, I wish those moments came more often. I know I’m not a perfect parent by any means, but I love my boys! That being said, its hard to find ways to destress when you don’t get much time to yourself. I cry when I need to. I scream when I need to. I spend time with my youngest absorbing his youthfull exuberence a lot! I watch some tv, listen to music, play an occasional computer game or word puzzle, or lose myself in a good book (that’s a rarity). I get several devotional emails and I go through them while I’m at work. It helps a lot! Sometimes, I don’t get to destress by the time I go to bed, but that’s okay. That’s when I pray!



  34. Kelly Willie on Thursday, October 4, 2012 at 9:51 am

    Lately I have been made very much aware of some health issues due to stress, so when I feel stressed, I read. Usually a good Proverbs 31 devotion and I always become reassured that everything will be ok.



  35. Angela on Thursday, October 4, 2012 at 10:00 am

    I am a mother of three great children. My stepdaughter is 14 and started her first year of high school. She just recently came to live with us and we have been through an adjustment period lately. My son is 11 and he is awesome, but going through a mean phase right now. My youngest son was born with Down Syndrome and due to medical complications now lives with a brain injury and has a cognitive level of a six month old. I also work full time that has had it’s up’s and down’s with budget cuts but God just laid his hand of mercy upon me this week and I am now back to work full time. I go to school full time online and will complete my bacholors in business management in two more years. I am married but we have a hard time getting along right now. The main reason for this is I am trying to become a woman of God studing his word and praying out my thanks and needs to him daily. However, my husband insists on staying as far away from God as possible. I told you all of that in a nut shell…. that is what stresses me out. Now, what makes me feel better you ask? I read his word and pray to God daily for peace and guidance and strength. My earthly way of stress relief is manicures… just kidding. Seriously, just hearing my children laugh seeing my youngest smile and having my husbands arms around me are all that I need to feel happy at the end of the day. I thank God over and over again for my wonderful family, though dysfuntional. I have a great church family as well. We are joining that church Sunday week from now and I’m overfilled with joy and love and thankfulness. It always makes me less stressed to know that the stuff that makes me tired, weary and worn are also the things that brings me joy, happieness and peace. Thanks all and God bless.

    AJ



  36. Tina Hall on Thursday, October 4, 2012 at 10:12 am

    When I get stressed to the max I grab a Coke and some chocolate and indulge! 🙂



  37. Beth on Thursday, October 4, 2012 at 10:19 am

    I have a lot of things that are bringing me joy, and reinforce my faith and knowledge that God has my back. After almost 3 years my husband has found work-solid employment, and will start next week! And I was 44 when I had my precious little boy, who is now 7. He has problems with language, but is otherwise just as normal and lively and smart as a whip. Last night he snuggled up to me as we snacked on cheese toasted on matzah…my little boy…who brings me such joy. I love Sundays after church when I fix them a good brunch and we all watch football. I am learning that it is the little things in life that bring us joy. It’s been paycheck to paycheck for a long time, but God has always worked stuff out, even the little things. It’s an AWESOME God we serve! He’s so GOOD.



  38. Michelle on Thursday, October 4, 2012 at 10:29 am

    Today’s P31 devotion from Psalm 46 hit home! I just returned from a “vacation” (Orlando theme parks are never a real vacation) stressing over all I need to catch up on, stressing over my chronic illness that was made worse by pushing myself through the vacation, pondering the debate last night, etc. I was reminded that my GOD is in control if I ask Him! The devo prompted me to read all of Psalm 46, which went into all levels of my despair…even the “nations”! Thank God for you who acted as his servant to help feed me! P31 is one of my best friends!



  39. Jenae on Thursday, October 4, 2012 at 10:37 am

    I love getting together with a few girlfriends and going to get a pedicure or going to a restaurant. We have the opportunity to share our struggles or have a light hearted conversation and have a good laugh! Either way we are having that connection that supports and encourages us. 🙂



  40. Leslie Waters on Thursday, October 4, 2012 at 10:44 am

    It doesn’t matter how stressed I am from the circumstances in my life when, as I drive into my driveway, I see my sweet Irish-setter mix perk up her ears and then come running. She’s so filled with joy at seeing me that she jumps and twists in the air before I’m even out of the truck. Her joy in just being with me is written all over her entire body! No matter how hard the day has been, the sight of her……and her insistence that we IMMEDIATELY take a walk……lifts the gloom and brings a smile to my face.



  41. Lucretia smith on Thursday, October 4, 2012 at 10:47 am

    I like to be out in nature to relax & de-stress. Whether it be sitting by a stream watching the kids play or fish, or riding horse back, hiking. I find being out in nature helps me slow down, breathe and relax. I feel closer to God.



  42. Elaine on Thursday, October 4, 2012 at 10:56 am

    I love to have a cup of leaf tea (peach/apricot is my favourite), put my feet up, and read a book to take me away from my present circumstances. I do find when I’m stressed and on the go (away from home) I stop and pray, and I literally feel God’s peace wash over me .Reciting Philippians 4: 4-7 has helped me through some really rough times.



  43. Patsy Phipps on Thursday, October 4, 2012 at 10:56 am

    I find the most joy when getting together with my family and visiting and laughing together.



  44. Rebecca on Thursday, October 4, 2012 at 11:05 am

    When I am feeling stressed and need to just have some time to think about life or talk to the Lord, I get my iPod and headphones and go out and mow my lawn, sometimes that includes my neighbors lawn as well. I love that I can just be out in the sunshine listening to my praise music and talk to the Lord about the things that are causing all the hurt in my life.



  45. Lara on Thursday, October 4, 2012 at 11:16 am

    I was so tired and overwhelmed yesterday that I didn’t even feel like going to church last night. But I am so glad that I did! Just being around fellow believers is a great way to lift my spirits. The thing that really did it last night though, was getting to counsel and pray with a friend who is going through much more than I. It seems like God uses us even more when we are feeling weak. His strength is made perfect in our weakness… And when we are able to help someone else, it really seems to lift us out the funk that we get in when we focus on ourselves.



  46. Molly L on Thursday, October 4, 2012 at 11:29 am

    Morning coffee with my husband……it starts our day off together and is an anchor in our life. No matter what is going on, good or bad, it is our time to simply be together. Some days we chat about what is going on, other days we simply sit in comfortable silence.



  47. Judy Osborn on Thursday, October 4, 2012 at 11:44 am

    When overwhelmed with stress, sadness, or any other realities of this life I turn on encouraging radio stations like, K-Ove or other Christian stations. I live on a big truck, semi, 18-wheeler with my husband. We can not afford a home. But see, God provided my husband a talent to drive and there by providing us a home for now. Knowing that God is providing for us in unconventional ways delights my heart. Sure a home is great but for now I am satisfied knowing that we have a place to rest our heads. Of course, it could be in anyone’s hometown! Thank you, Heavenly Father!



  48. Carol on Thursday, October 4, 2012 at 12:19 pm

    I am single and have no kids but I am very thankful for my friend and mother of four. The youngest we call mine and when she runs to me and gives me a big hug – well, it just melts my heart and that’s the happiest place I know right now.



  49. K. gatschene on Thursday, October 4, 2012 at 12:27 pm

    Definitely a long, hot bath with a good book is my favorite way to de-stress! But if I can’t fit that in, a delicious latte or a little chocolate goes a long way! Oh, and calling a good friend to vent!!



  50. Kathy on Thursday, October 4, 2012 at 12:39 pm

    JOY is my favorite word of all !!!!! I find JOY in spending time with my children. Watching my son coach, and talking to my daughter who radiates Sunshine. My Bible Study group brings me JOY. Having time to read for pleasure brings me JOY. Knowing Jesus Loves Me and all the world brings me JOY. My Faith brings me JOY. Knowing that blessings flow from sunrise to sunset and all the points inbetween brings me JOY. I wish each and every one of you great JOY in your daily lives. Blessings and JOY 🙂



  51. Jodie on Thursday, October 4, 2012 at 12:45 pm

    I like to take deep cleansing breaths and slow down.



  52. Beth Boswell on Thursday, October 4, 2012 at 1:15 pm

    I love to take walks in the sunshine. Exercise does a body good as well as the sunshine!



  53. Dian on Thursday, October 4, 2012 at 2:31 pm

    One of my most favorite simple pleasures is to be able to get on the computer (which is a special privilege in itself in our home where the computer is a shared treasure) and look for sites that excite and inspire me. I love to visit the many devotional sites available (I think I might be slightly addicted). I’m always so surprised by how God always seem to know just what I need and just when I need it most. Today’s devotional definitely fills the order for me. Thanks for filling my cup full of inspiration and for giving me the opportunity to win a great gift!



  54. Beverly on Thursday, October 4, 2012 at 3:36 pm

    Enjoying a cup of hot tea and a book on a rainy day — it doesn’t get any better than that! (Well . . . It would be really nice if the house was clean, also . . . Let’s just say that an overcast sky comes in handy when you don’t want to view your surroundings too clearly.) B-)



  55. Julia on Thursday, October 4, 2012 at 3:53 pm

    Sometimes when I am all stressed out, I can sit at the computer and watch a short video of something funny, and by just smiling this tiny bit, melts the anger and stress away, and I can go on being able to handle the harder things.



  56. Joy. on Thursday, October 4, 2012 at 4:03 pm

    Last year I went to the ATM to get some money for groceries and my heart skipped and I almost slummped when I saw my balance, being an unemployed single mom. All of a sudden the spirit ministered the story of Peter walking on the sea with Jesus, how he started sinking when he took his eyes off the master. I was reminded that my bank account is that sea (storm) and if I could focus on Jesus, He would take care of my financial storm. Immediately, I had peace and uptill this moment have not been bothered about my account balance, even if its in the red because I know my El-shaddai will always show up; and you know what? He does show up, ALWAYS!



  57. Florence on Thursday, October 4, 2012 at 5:33 pm

    Looking at pictures makes me smile so I’ve made it one of my goals this year to make photobooks. It helps me be more organized (instead of my pictures remaining in my laptop or camera forever) and inspires some creativity. Since this can get expensive, I use the free codes from several reward sites so I only have to pay for shipping. Oh, a hug from my son, sharing popcorn while watching cartoons or a bar of good chocolate works too, 🙂



  58. Tami on Thursday, October 4, 2012 at 5:57 pm

    I am in the eye of a hurricane right now. Unable to see the shore. However, I find that gardening and listening to praise music helps take my thoughts off my situation and onto praising Our Lord.



  59. Colleen on Thursday, October 4, 2012 at 7:17 pm

    I find that looking at nature, even while driving if necessary, helps me to destress. God shows Himself so often in simple things, like the sun’s reflection on a pond or beautiful fall hues that surround us right now. Let God open all of our eyes to find Him in all the simple places.



  60. Rex on Thursday, October 4, 2012 at 7:38 pm

    I followed your link to here after reading about the waves breaking up an activity referring to Psalm 46:1-3 devotional. Here you opened it up in another way with Matthew 14:28-31 and Peter trying a water walk. Thankfully, Jesus is the ultimate weatherman. My wife helps me with the weather, also. Thanks. Rex



  61. Stacey Headlee on Thursday, October 4, 2012 at 7:50 pm

    I read your blog, and let me say, Thank you Jesus! I suffer from profound depression, and just received another hit..I was fired and well no job in sight and no unemployment
    I am goiny to be fifty in January and no funds set aside for retirement. This last blow has sent me into a fear and despair that holds me deep. so now i am fixed on Psalm 37. To help relieve my panic I force myself up at 430am and attend a excercise class. This relieves my fears somewhat. On October 10th I will attend a hearing in hopes of getting my job back. Thank you



  62. Pam on Thursday, October 4, 2012 at 8:40 pm

    I love going to my MOPS (Mothers of Preschoolers) group and spending time with sisters in Christ who “get” where I am in life. For those 2.5 hours, no matter what is going on outside, I get to revel in fellowship and fun. Even as we share prayer requests and I have to bring up the junk (I feel my shoulders hitting my earlobes as I type!), it’s de-stressing to know that I’m being lifted up.



  63. Jamie on Thursday, October 4, 2012 at 9:09 pm

    After reading the P31 devotion today, it’s easy to pinpoint my favorite place to de-stress…the ocean! I love take The Word, drive down to the Atlantic and watch the sun come up. It’s like my own personal, “Good Morning” from the Lord. Truthfully, any time spent at the beach is deemed my “salt water therapy”. Looking into the vastness of the ocean reminds me of how small the stressers in my life really are, in comparison to the God who made all this! Although it’s only 13 miles to the ocean, I don’t get there as often as I would like, so the second best time is when I wake up before sunrise, crack the window and listen to the birds greet the sun!



  64. Carol Harris on Thursday, October 4, 2012 at 9:39 pm

    My stress is really no different than anyone else’s. I became a widow unexpectedly two years ago at 53. I have been at the end my rope so many times with fear and stress. But when I have let go finally and let God be in charge, he has worked miracles. I have a new job that fits my skills perfectly, for one. When I fall back into the stress, I pray (and often cry) while I take a long walk, a long drive along a beautiful parkway or drive to a local lake. Crying itself often releases built up stress. Many times when I pray, I just pray for peace because God already knows my troubles.



  65. MomOfFour on Thursday, October 4, 2012 at 11:05 pm

    I find gardening really helps to relieve stress. Just looking at the plants, noting new growth, picking vegetables or pulling the weeds helps to relax. My mind has a new focus and I can begin to be thankful again for His creation and provision.



  66. Donella on Friday, October 5, 2012 at 3:49 am

    I really enjoyed this post very much and it came at perfect timing. I’m going through many trials; especially my health. It’s been a long term condition that seems to get worse day by day. I must admit this has me “Clinging to the Cross” each and everyday. I love the saying one day at a time Sweet Jesus. I love how I trust when God says he will give me a future and hope. I love waking up having some coffee and reading God’s Word before anything else is done for the day; so when the trials and tribulations come I have my full armor of God on and ready to tackle what comes my way. I enjoy reading and spending time with my precious son. He is such a blessing to me.



  67. Karen on Friday, October 5, 2012 at 9:28 am

    I am a single mother of two young children and am also a recovering alcoholic/drug addict. God willing I will see 4 years sober on October 16th! Life has definitely been a hard road for me and for my children, but I hold on to God’s promises everyday. He brought me from the depths of misery and has given me a life today I never dreamed I could have. There are still many struggles I face and an still trying to move forward from a painful marriage and divorce. God is ever faithful though, and I am so grateful for the works He is doing in the life of my family. One of my favorite ways to destress after a long week is “family movie night” every friday! I love to pop popcorn and get myself and the kids all curled up on the couch! We laugh and talk about our week. It is truly one of my most treasured things!!



  68. Treva on Friday, October 5, 2012 at 12:11 pm

    My family has been in a spiritual battle for several weeks now. People have input, and they try to be helpful, but in those moments when I connect with God and hear Him speak, He tells me to put my enemy in his place. I tell satan that he will not win. His weapons are NO match for my God. Victory hasn’t come yet, but I have complete confidence that it will. Scriptures like the one you used today remind me that God is always there…..ready, willing, and able to help me. I pray that my family makes it through this time…..complete, and closer to God than we have ever been. Our God will reign forever!!



  69. LC on Friday, October 5, 2012 at 10:06 pm

    When I get stressed and overwhelmed I love to sing or take some time to read an inspirational book.



  70. Jennifer Moody on Wednesday, October 17, 2012 at 9:13 am

    I came across your blog thru ‘Encouragement for Today’ devotions. You have spoken to my heart! I NEED your daily encouragement! I am a stay at home mom of three, and I also babysit at least 2 or 3 others, so that I can provide a small income to be able to stay at home! It is a ‘high-calling’ and I often, more than once a day, find myself pulling my hair out to keep up. THANK YOU for your inspiration and I am so THANKFUL I came across your blog! I believe it will help me keep my head above water, and my eyes on JESUS! May GOD continue to bless you!



  71. Kathern Riolo on Monday, October 29, 2012 at 3:50 pm

    I just want to tell you that I’m beginner to blogging and actually savored you’re page. Most likely I’m planning to bookmark your website . You actually come with amazing well written articles. Thank you for sharing with us your blog site.



  72. Delinda on Wednesday, October 31, 2012 at 9:25 am

    My very best stress free place is sitting on the beach with a good book. Everything just fades away with the waves. Unfortuantely I only get there about once a year. The next best stress free time is when I am with my Grandson. That time is only for play and not thinking of anything else. I only wish I had been that way with my children and not so head strong in getting “things” done and missing time I could have spent with them. God gives us “do-overs” and I am going to enjoy this one and not mess it up. Thank you God!



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Tracie Miles is a bestselling author and the Director of COMPEL Training with Proverbs 31 Ministries.  She helps women grow stronger in their faith, pursue the life of purpose God designed them for and live a life of peace, joy and happiness despite their circumstances.

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