stress

I remember it as if it were yesterday. I would drag myself out of bed every morning with knots in my stomach, dreading facing yet another stressful and emotional day at my job. A job which  I had grown to hate, working for a supervisor whom I had grown to fear because of his demeaning…

Fatigued. Frazzled. Frustrated. Overcommitted. Overloaded. Overwhelmed. Unfortunately, those words above describe the way that most of us women feel on any given day, sometimes every day! And sometimes, we allow stress to take its toll on us, and dont even realize what is happening. We write off health problems, we ignore physical signs that our…

Okay, I admit it. I am stressed out. Even if I am successful at hiding my stress on the outside, I can always tell when things are starting to get me. Lately, my heart has been racing in my chest. It seems to beat harder than usual, even when I am not doing anything that…